Since the global pandemic, covid 19 had made a lot of changes in our ways of life, we are facing a lot of problems also. Nowadays, as most people and students work and study from home, their procrastination also increased. The habit of procrastination was present in most people, but this change to work from home increased this habit to a certain level. Procrastination is the habit of delaying an important task, usually focusing on less urgent, more enjoyable, and easier activities instead. The biggest challenge these procrastinators feel is the inability to start. The word procrastination originated from Latin “procrastinatus“, which itself evolved from the prefix “pro” meaning and “crastinus” which means “of tomorrow”. This can lead to make us feel guilty or ashamed and it leads to reduced productivity and makes a chance to not achieve our goals.

So it is important to stop the habit or reduce the habit of procrastination for achieving our goals. The first step to reduce procrastination is to realize that one is procrastinating. This understanding is important to tackle to this. If one is doing low priority tasks instead of high priority ones, and waiting for “right time”are the signs of procrastination. So realizing that you are procrastinating is necessary. The next step to tackle this habit is to understand why you are procrastinating. Lack of organization can sometimes lead to procrastination. The use of to – do lists to schedule tasks, can reduce this problem to a certain extend. Even a to do list user can still procrastinate. The fear of failure and poor decision making can lead to procrastination. So, after understanding that one is a procrastinator, and why you are procrastinating the final step is to adopt procrastination strategies. Various anti procrastination strategies are making to do list, organized tasks, prioritizing tasks, write down the tasks etc. Promising a reward after completing a task is also another method to avoid procrastination. Minimizing distractions like turning off social media notifications and television are another method to avoid procrastination. There are various mobile applications for users to avoid procrastination, and to stay focused for doing tasks. So by following these steps one can avoid the habit of procrastination and achieve their goals.

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