The Sanskrit word “Yoga” is derived from its root “Yuj” which means “to join” or “to unite”. What are the two things that join together? A jivatman (embodied soul) unites with the Paramatman (Supreme Self or Spirit). Although the jivatman is a face of the Paramatman, and in essence both are the same, the jivatman has become subjectively separated from Paramatman, or God.This union of jivatman with Paramatman, and the methods by which the union is attained, both are called Yoga. 

Yoga refers to that enormous body of spiritual values, attitudes, precepts and techniques which purify the mind and heart of a human being and enable him to realize his true nature, the Divinity within.

Importance & Benefits of Yoga

During this coronavirus pandemic yoga is the best thing to adopt as a lifestyle habit. It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul. There are different forms of yoga that can help us to stay physically strong and mentally balanced. It could also be something you can motivate others in your family & social circle to do, as it could help them get through these times easily & healthily. Just like a normal walk in the park or 30 minutes of hard-core gym exercising, Yoga brings its own flavour and benefits to the table, which can be performed by people of all ages, and provides you with a holistic sense of health, which is especially required during these time.

Yoga offers physical and mental health benefits for people of all ages.

  • Physical Benefits of Yoga

1) Improves posture- Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.

2) Increases flexibility- When was the last time you wished you could easily touch your toes while bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.

3) Builds muscle strength- Yoga could help in strengthening weak muscles of the body. It helps in toning which prevents frequent straining of the muscles.

4) Boosts metabolism– Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.

5) Helps in lowering blood sugar- Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.

6) Increases self-esteem– Practicing yoga would help you explore a different side of yourself. It would make you feel good about yourself and helps you take a positive approach in life.

7) Improves lung function– A lot of breathing exercises are said to improve lung function. Doing such exercises in a long run could cure respiratory problems. It also increases the capacity of your Lungs Open.

8) Helps you sleep better– Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A relaxed encourages weight loss and improves the body’s sensitivity to insulin.

9) Increases blood flow– The relaxation exercises in yoga regulates blood to all parts of your body. Exercises such as handstand, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.

10) Keep diseases at bay– Yoga exercises have a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases.

  • Mental Benefits of Yoga

1) Relieves Anxiety– Many people begin practicing yoga as a way to cope with feelings of anxiety. Interestingly enough, there is quite a bit of research showing that yoga can help reduce anxiety.

2) Can Decrease Stress– Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.

3) May Reduce Inflammation– In addition to improving your mental health, some studies suggest that practicing yoga may reduce inflammation as well.

4) Improves Quality of Life– Yoga is becoming increasingly common as an adjunct therapy to improve the quality of life for many individuals.

5) May Fight Depression– Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression. This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression.

6) May Relieve Migraine– Traditionally, migraines are treated with medications to relieve and manage symptoms.


Yoga is the medicine for nearly every problem. As you practice yoga, it does not only help you to improve your physical body but also helps in maintaining your inner peace and relaxing your mind. Thus, there is nothing that yoga will not help. Moreover, yoga is not just a one-day practice; it’s a lifelong commitment.

Categories: Education, Health