Science Behind Procrastination And Effective Ways To Stop It.

What is Procrastination ?

Procrastination is one of the main barriers blocking you from getting up, making the right decisions and living the dream life you’ve thought of.

Recent studies have shown that people regret more the things they haven’t done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.

Sometimes all our opportunities seem to be on our fingertips, but we can’t seem to reach them. When you procrastinate, you waste time that you could be investing in something meaningful.If you can overcome this fierce enemy, you will be able to accomplish more and in doing so better utilise the potential that life has to offer.

We are aware that the world today is conducive to procrastinating and learning how to overcome, it is, therefore, one of the most important skills you can learn.

Why do people procrastinate?

Willpower is often perceived to be the leading cause of procrastination, but it is mainly our intrinsic motivation that helps us to overcome the habit of putting things off on daily basis.

Decision Paralysis

Despite having so many opportunities, modern society worships individual liberty under the belief that the more free people are, the happier they will be. But then why aren’t people today significantly happier than they were decades ago?

In the midst of more freedom to decide our own future and act in accordance with our desires, we’ve become confused about what matters most, what is crucial and what isn’t, as well as the right and wrong things to do, and have therefore been demotivated to act at all.

Ignoring the value of time

Our time on Earth is limited and finite and, unfortunately, we will all die at some point. For these reasons, time is the most valuable asset you have. It isn’t money; like money, you can borrow money, save money, or earn more.Each minute that is wasted can never be brought back.

A second wasted on waste is lost forever. Realising that life is finite leads to people managing their time more carefully. They reflect on how they would like to spend the remaining time of their lives.

Lack of self-discipline

Self-discipline or self-control is a moment when you give yourself orders, but you’re having a hard time following them. It is not the cause of procrastination, but it is an important component.

Discipline requires the right kind of motivation and a commitment to maintaining and adopting positive habits.

How to stop Procrastinating ?

If you do not integrate the information you learn about self-discipline, motivation, planning, and time management into your daily routine, your habits, and your thinking patterns, it will be just a piece of useless information.

Personal Vision

The personal vision is one of the core tools, it helps you understand your skills and priorities, and by creating one, you will never feel lost in what is it that you want to do with your life. The personal vision as well helps you to focus your effort on the right activities and set priorities to avoid continually switching between actions. Understand what motivates you, and you will be able to maintain your discipline and make the most out of each day.

To-Do list

Long to-do lists tend to pile on, and this leads to procrastination. Seeing the long list of tasks can frustrate us so much that we have tendencies to give up on them completely. The To-Do Today method is there to help you get the most important and urgent tasks done every day, while also helping you prioritize the work on your schedule and limit new tasks. With its help, you will be able to manage much more in a day, with less stress and tiredness.

Habit list

Learning new habits is one of the basic elements of personal development. If we make a habit of doing something, its implementation requires less mental energy to do it. Learning new habits is, therefore, very important. But there are several myths about what is working and what is not in learning new habits. The Habit-list is based on scientific research about proper planning, learning habits, and its tracking, which then motivates us even further.

Meeting with oneself

This tool will help to guide you through your own “Meeting With Yourself” a time allocated just for you! During your meetings, you can focus on long-term planning and the overall retrospective of your personal growth. It is designed to make you ask yourself how far you have moved forward recently. To consider which direction you would like to head in life and to think about what you can improve even further.