Health Is Wealth

The proverb ‘Health is wealth‘ means that one’s health is the greatest wealth. The definition of health is a state of a person’s physical, mental, emotional, and social well-being. A healthy body resides in God. Every person must maintain good health. It makes them feel good and positive.

To maintain a healthy mind and body, one must eat clean and healthy food, balance your diet with the right promotion of essential minerals,  exercise regularly, consume lots of fruits and veggies, drink lots of water, sleep early and adequately for 8 hours. Proper 8 hours help stimulates adequate growth. A healthy body stays positive and healthy by eliminating all negativity. A healthy diet and lifestyle keep one positive, fit, and happy. Regularly brushing your teeth twice a day and washing hands before meals will keep you healthy.

A healthy and active mind important to balance our everyday goals. It is highly relevant to balance one’s work and life at all times. In today’s world, the greed for luxury and wealth creation has caused health-related hazards.

Health is like money; we learn it’s the value when it’s lost. A Healthy person can achieve happiness and success quickly than a weak and unhealthy person. Staying fit and healthy is truly a blessing.

Importance of Good Health

 A healthy body has all the major components that help in the proper functioning of the body. The essential component is the state of physical health. Your life term extends when you maintain good physical fitness. If you are committed to exercising with a sensible diet, then you can develop a sense of well-being and can even prevent yourself from chronic illness, disability, and premature death.  Some of the benefits of increased physical activity are as follows. 

It Improves Our Health 

1. It increases the efficiency of the heart and lungs. 2. A good walk can reduce cholesterol levels.  3. Good exercise increases muscle strength. 4. It reduces blood pressure. 5. It reduces the risk of major illnesses such as diabetes and heart disease

Improved Sense of Well-being

 1. It helps in developing more energy. 2. It reduces stress levels. 3. Quality of sleep improves. 4. It helps in developing the ability to cope with stress. 5. It increases mental sharpness. 

Improved Appearances 

1. Weight loss contributes to a good physique.  2. Toned muscles generate more energy. 3. Improved posture enhances our appearance

Enhanced Social Life 

1. It improves self-image 2. It increases opportunities to make new friends. 3. It increases opportunities to share an activity with friends or family members. 

Increased Stamina

 1. Increased productivity. 2. Increased physical capabilities. 3. Less frequent injuries. 4. Improved immunity to minor illnesses. 

However, unlike a machine, the body needs rest at regular intervals. A minimum of six to seven hours of sleep is necessary for the body to function optimally. Drinking plenty of water and a balanced diet is also very important for your body.  If you violate the basic laws of good health, like working late hours, ignoring physical exercise, eating junk food, it will lead to various ailments like hypertension, heart attacks, and other deadly diseases.