POSITIVE PSYCHOLOGY AND     DEVELOPING POSITIVE PERSONALITY

  • POSITIVE PSYCHOLOGY

Positive Psychology is the logical investigation of the qualities that empower people and communities to flourish. The field is established on the conviction that individuals need to lead significant and satisfying lives, to develop what is best inside themselves, and to improve their experiences of affection, work, and play. It has focused on diminishing maladaptive feelings and practices, while for the most part ignoring positive and ideal working.

Positive psychology centers around both individual and societal prosperity. It is a field of study that has been developing consistently through the years as people and analysts search for shared view on better prosperity. Positive psychologist has recommended various variables that might add to happiness and subjective well-being. Those recommended ways incorporate social ties with a life partner, family, companions, associates, and more extensive organizations; participation in clubs or social associations; physical exercises and the act of meditation.

Positive psychology started as a new domain of psychology in 1998 when Martin Seligman picked it as the topic for his term as leader of the American Psychological Association. Martin Seligman and Mihaly Csikszentmihalyi characterize positive psychology as ” the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life.

Three Levels of Positive Psychology

•        SUBJECTIVE

•        INDIVIDUAL

•        GROUP

The subjective level incorporates the investigation of positive encounters, for example, delight, prosperity, fulfilment, satisfaction, bliss, good faith and stream. This level is tied in with feeling better, rather than accomplishing something beneficial or being a decent individual.

At a higher level, the aim is to distinguish the constituents of good life and the individual characteristics that are important for being a ‘decent individual”, through studying human qualities and virtues, future-mindedness, limit with regards to adore, mental fortitude, diligence, absolution, creativity, astuteness, relational abilities and skill.

At last, at group or community level, the emphasis is on civic virtues, social obligations, nurturance, altruism, politeness, resilience, hardworking attitudes, positive organizations and different variables that add to the advancement of citizenship and communities.

  • POSITIVE PERSONALITY

A positive character can altogether affect your success and happiness in everyday life. Very much like you have the ability to control your physical fitness, you likewise have some level of command over your mental health and positivity.

By learning what it takes to adopt a more positive personality, you too can adopt some of its most coveted traits. Seeing life through a more positive focal point appears to be straightforward, however in the end if that was actually the situation, we would all be confident people. Rather than just “being more positive,” you should prepare your mind to look for and take on more positive character qualities.

Positive personality is defined as:

“If you are positive about things, you are hopeful and confident, and think of the good aspects of a situation rather than the bad ones.”

POSITIVE PERSONALITY TRAITS

Inviting positive energy into your life implies controlling your positive and negative impacts. Along with this, even the positive individuals are represented by individuals they invest energy with. To turn into a more hopeful individual, you need to know how to recognize positive character qualities so you can invite the perfect individuals into your life.

  • Here is a rundown of positive character to assist you with recognizing those enchanted, hopeful individuals:

Alert: Positive individuals are mindful. They know their strength and limits and they regard them.

Empathetic: Positive individuals empower others rather than destroying them to take care of their own instabilities.

Happy: People with positive characters center around the positive qualities in their everyday life. They recognize negativity, yet they realize it is temporary.

Fearless: Positive individuals normally have a serious level of fearlessness since they have worked on building themselves. T

Honest: Positive individuals realize that dishonesty breeds negative feelings, so they generally strive to tell truth.

Of course, positive personality traits will look different on everyone. You may wish to visualize yourself as a positive person and identify which traits you want to work on. Make a list of all the words you want people to use when they describe you, such as warm, loving, creative, empathetic, nurturing and so on.

  • DEVELOPING POSITIVE PERSONALITY

“Your mind is like a garden. If you do not deliberately plant flowers and tend them carefully, weeds will grow without any encouragement at all.”

Just like we need to take care of our bodies with good food sources to further develop our actual personality, we additionally need to take care of our mind with positive information and thoughts to develop a more positive and constructive personality.

This involves taking control over your mind and eliminating negative thought cycles that may have held you back in the past. Mental health is basically the same as physical fitness, in that you won’t get results overnight. All things being equal, you will develop strength and flexibility through training and preparing.

Scientists say that 95% of your emotions are determined by how you talk to yourself throughout the day. This is the reason so many of us are secured in bad idea cycles that we can’t break free from.

Fortunately, you have a strong capacity to transform your pessimistic self-talk into positive self-talk by essentially being kinder and more compassionate to the most important individual in your life – you. It takes work, however by effectively changing the information you feed yourself, you can enhance your mind with positive character traits and spread energy any place you go.