Most of us have a tendency to live in the past or the future. How often do you find yourself thinking about what happened yesterday, or what might happen tomorrow? How does this affect your life and well-being?
In this article, we will discuss how to live in the present moment more frequently, and some ways that can help you get back into living mindfully.
NOTICE YOUR SURROUNDINGS:
One way to be in the present moment is by noticing your surroundings. How often do you take time out of your day to actually look around and see what’s going on? When was the last time you sat down, closed your eyes, took a deep breath, and just looked at everything around you?
Take this opportunity right now: close both of your eyes and take a deep breath, then open them and really take in where you are.
- How do the walls look?
- What about the floor or ceiling—what patterns can you see there?
- How many windows are there to your left and right?
- How many lights can you count from here?
When you stop to look at your surroundings and take in everything around you, it’s easier to live in the present moment.
FOCUS ON ONE THING AT A TIME:
While it may feel more productive to multitask and work on more than one thing at a time, constantly juggling multiple tasks makes it hard to live in the present moment. While doing something that requires your full attention can seem overwhelming at first, be aware of how much more productive you are when fully engaged in a task. Compare this with trying to squeeze multiple things into one period of time or spending half of your energy on three different projects.
If you’re working on something, give it all of your attention. When you find yourself thinking about other things or checking your phone because you don’t feel like doing the task at hand, stop and turn that focus back to what’s in front of you. Research shows that when you are fully focused on what’s happening at that moment, you can better remember details in the long term anyway.
ACCEPT THINGS AS THEY ARE (NOT HOW YOU WANT THEM TO BE):
If you want to start living in the present moment, you need to let go of how you think things should be and accept them for what they are. You cannot control everything that happens around you; sometimes life is going to be different than how you want it to be.
SPEND TIME WITH PEOPLE WHO MAKE YOU FEEL HAPPY AND FULFILLED:
Spending time with people who make you feel happy and fulfilled can be a great way to help yourself live in the present moment. Surrounding yourself with positive, supportive people will increase your own positivity and happiness levels. In turn, this will allow you to focus on what is going well right now instead of dwelling on past or future events.
GET REGULAR EXERCISE OR DO SOME YOGA:
Regular exercise or even just taking a stroll through the park can help you to stay more focused on your present activities. Including yoga as part of your daily routine is another great way to live in the present, especially if it’s coupled with meditation and mindfulness exercises.
If you can’t make time for all full yoga class, just stopping what you are doing to take a couple of minutes for some basic poses can help you to get back into the moment.
TAKE A BREAK FROM SOCIAL MEDIA AND TECHNOLOGY:
While you might think that constantly checking your social media accounts is helping you stay connected to the world, it is actually having a negative effect on your ability to be present.
How many times have you been doing something else and found yourself checking social media? It’s important that you learn how to avoid letting technology take over your life as this can really prevent you from being mindful of what is going on around you.
PRACTICE MINDFULNESS MEDITATION:
One way to live more in the present moment is by practicing mindfulness meditation. This type of meditation helps people become aware and increase their concentration on what they are doing at any given time. Starting a daily meditation practice can help you become more aware of your thoughts and feelings, which can in turn increase the amount of time that you spend in the present moment.
In conclusion, living in the present moment requires that you take the time to appreciate where you are, what you’re doing, and who is with you. Instead of becoming caught up in the past or worrying about what will happen in the future, try to savor each moment as it passes. If you need help with this process, talking to a therapist can be very helpful. They can give you tools and techniques that may make living in the present easier for you.