Health

How to sleep better

Can’t figure out how to sleep better? Below are the best techniques for getting better sleep, from sleep experts and neurologists. 1. Keep Clocks Out of Your Bedroom What’s the biggest change you can make to get more sleep? Don’t look at the clock during sleeping hours, says sleep expert […]

Rate this:

10 Benefits of Detoxing the Body

Your body is miraculous. It helps you do everything from eating delicious foods and driving to work to walking around town and laughing with your friends. In the midst of all these activities, your body is exposed to hundreds of thousands of toxic chemicals a day.  After years of housing […]

Rate this:

How Can Yoga Therapy help?

Yoga therapy meets people where they are, connecting them to their own innate healing potential. Yoga therapy clients report experiencing improved mood, decreased stress and chronic pain, and more. See a sample list of research articles on yoga therapy and yoga. One mechanism researchers have uncovered is yoga’s capacity to affect […]

Rate this:

Ikigai: why is it Important?

I have been fascinated by the Japanese and their culture for at least ten years now and I have learned a lot from them. Some of the things I am most fascinated by about the Japanese are their longevity (the Japanese have the longest lifespans of any race in the […]

Rate this:

ROLE OF YOGA IN BETTER HEALTH 

The Sanskrit word “Yoga” is derived from its root “Yuj” which means “to join” or “to unite”. What are the two things that join together? A jivatman (embodied soul) unites with the Paramatman (Supreme Self or Spirit). Although the jivatman is a face of the Paramatman, and in essence both […]

Rate this:

DRUG-ADDICTION: CAUSES AND REMEDIES

What is Drug Addiction? Drug addiction is a complex neurobiological disorder, which affects a person’s brain and behaviour in a way that they lose the ability to resist the urge to use drugs. It isn’t just about illegal drugs like heroin and cocaine. You can get addicted to substances like […]

Rate this:

How to study productively at home

Are you struggling to be productive while studying online? This unexpected situation is not easy for anyone. We each have to create a new temporary lifestyle! Here are a few tips from Les Roches Global Hospitality Education to help you make the most of your time at home. Create a designated study […]

Rate this:

How BTS Saved Millions of Lives

In 2013, a group of seven boys, all from different backgrounds, who left behind their friends and family to follow their dream of becoming K-pop artistes, were about to debut. But soon afterwards, their hopes were crushed as the bad press from the media, internal strife and lack of proper […]

Rate this: